🧪 Nutrition Facts
- Calories 129.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 75.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan White Cheddar Crunch Puffs contains 129.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (40.3% of calories).
📝 Ingredients
Lentil Flour, Pea Protein, Tapioca Starch, Avocado Oil, Seasoning [tapioca Maltodextrin, Tapioca Solids, Sea Salt, Natural Flavors, Nutritional Yeast, Yeast Extract, Onion Powder, Sunflower Oil, Garlic Powder, Lactic Acid, Mustard Seed, Spices, White Distilled Vinegar, Citric Acid] Cassava Flour, Sacha Inchi Protein, Rosemary Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan White Cheddar Crunch Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan White Cheddar Crunch Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 82.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 75.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan White Cheddar Crunch Puffs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Vegan White Cheddar Crunch Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan White Cheddar Crunch Puffs
Is Vegan White Cheddar Crunch Puffs good for weight loss?
At 129 calories per ounce with 8g of protein, these puffs can fit into a weight loss plan as an occasional snack, though the portion size matters—one ounce goes quickly. The protein content helps with satiety, but they're calorie-dense, so portion control is key.
Is Vegan White Cheddar Crunch Puffs a good snack for kids?
Kids often enjoy the crunchy texture and cheese-like flavor, and the 8g of plant-based protein per ounce makes them a decent protein option for snack time. Just be mindful of sodium content at 170mg per serving.
Is Vegan White Cheddar Crunch Puffs gluten-free?
Yes, these are gluten-free. The base ingredients use lentil flour, tapioca starch, and cassava flour instead of wheat or other gluten-containing grains.
What diets does Vegan White Cheddar Crunch Puffs suit?
These work well for vegan, dairy-free, and gluten-free diets. The plant-based protein sources (pea protein and sacha inchi protein) make them suitable for vegetarian and vegan lifestyles.
What does Vegan White Cheddar Crunch Puffs pair well with for a balanced meal?
Pair these with fresh fruit like berries or apple slices, or with hummus and vegetables to round out the carbs and add fiber. They also work alongside a handful of nuts or seeds for a more satisfying snack with healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
