🧪 Nutrition Facts
- Calories 160.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 9.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Strawberry Organic Probiotic Cashewmilk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Strawberries*, Tapioca Starch,* Coconut Cream*, Pectin, Natural Flavor, Vegetable Juice (for Color), Lemon Juice Concentrate*, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Organic Probiotic Cashewmilk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Organic Probiotic Cashewmilk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 21.6 mg | 2% |
| Potassium | 9.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Organic Probiotic Cashewmilk Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Strawberry Organic Probiotic Cashewmilk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Handball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Organic Probiotic Cashewmilk Yogurt
Is Strawberry Organic Probiotic Cashewmilk Yogurt good for weight loss?
At 161 calories per serving with 13g of sugar, this yogurt is moderate for weight loss efforts. The 3g of protein and 1g of fiber provide some satiety, but the sugar content is relatively high for the portion size, so portion control matters.
Is Strawberry Organic Probiotic Cashewmilk Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the strawberry flavor appeals to younger palates. The relatively low sodium and lack of artificial additives are positives, though the 13g sugar per serving is on the higher side for children's snacks.
Is Strawberry Organic Probiotic Cashewmilk Yogurt suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from cashewmilk rather than dairy milk.
What diets does Strawberry Organic Probiotic Cashewmilk Yogurt suit?
This works well for vegan and plant-based diets. It's also appropriate for dairy-free and lactose-free eating patterns. The live active cultures make it suitable for those seeking probiotic foods.
What should I watch out for with Strawberry Organic Probiotic Cashewmilk Yogurt?
The 13g of sugar per serving is the main consideration—that's about a third of the daily limit for added sugars. If you're monitoring sugar intake, check how this fits into your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
