🧪 Nutrition Facts
- Calories 215.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 149.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 215.0 calories per serving (1 bar (45.0g)), Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts*, Brown Rice Syrup*, Wheat Flour*, Pea Protein*, Cashews*, Almond Butter*, Rice Flour*, High Oleic Sunflower Oil*, Cane Sugar, Honey*, Salt, Vegetable Glycerin, Oat Syrup Solids*, Tomato Powder, Onion Powder, Smoked Paprika, Chipotle Pepper, Gum Arabic*, Maltodextrin*, Paprika, Spices, Garlic Powder, Vinegar*, Citric Acid, Canola Oil*, Malt*, Natural Smoke Flavor, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.0 kcal | 10.7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 18.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.0 calories in Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Elliptical (Low Intensity) | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar
Is Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar good for weight loss?
At 215 calories per bar with 7g of protein and 3g of fiber, this could work as an occasional snack within a calorie-controlled diet. The protein and fiber help with satiety, though the 9g of sugar and relatively high fat content mean it's better treated as a treat than a diet staple.
Is Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar a good snack for kids?
Yes, this makes a decent option for kids as a portable snack with decent protein and fiber. The savory-sweet flavor may appeal to a range of tastes, though the sodium level (310mg) is moderate and the sugar content (9g) is reasonable for an occasional treat.
Is Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients.
Is Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar gluten-free?
This product is not gluten-free—it contains wheat flour, which has gluten.
What diets does Finger Picken' Bbq Made with Organic Peanuts and Cashews Salty Sweet Bar suit?
It works well for vegan diets (all plant-based ingredients) and paleo-friendly eating due to the nuts and whole food base. The organic ingredients and lack of artificial additives also appeal to those seeking minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
