🧪 Nutrition Facts
- Calories 230.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 163.8 mg
- Potassium 490.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 779.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (45 GRM (45.0g)), White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Cashews, Organic White Chocolate [organic Prebiotic Fiber (from Tapioca), Organic Cocoa Butter, Organic Coconut Milk Powder, Sea Salt, Organic Monk Fruit, Organic Vanilla Extract], Organic Red Palm Oil (certified Sustainable), Organic Prebiotic Fiber (from Tapioca), Organic Roasted Macadamia Nuts, Organic Pea Protein, Pure Water, Organic Baobab, Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 163.8 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 779.9 mg | 60% |
| Iron | 7.0 mg | 39% |
| Potassium | 490.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Golf (Walking with Clubs) | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar
Is White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar good for weight loss?
At 230 calories per bar with only 2g of sugar and 9g of fiber, this could work well for weight loss if used as a controlled snack. The high fiber and protein (11g) help promote satiety, so you're less likely to feel hungry between meals.
Is White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar good for muscle building?
The 11g of protein per bar provides some support for muscle recovery, though it's a modest amount—you'd likely want to pair it with other protein sources for serious muscle-building goals.
Is White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar heart-healthy?
With 163.8mg of sodium (about 7% of daily value) and reasonable unsaturated fat from nuts, this bar isn't problematic for heart health. However, the 9g of saturated fat per serving is a consideration if heart health is a priority.
How does the fiber in White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar support digestion?
The 9g of prebiotic fiber from tapioca supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is substantial for a single bar and can meaningfully contribute to your daily fiber goal.
What should I watch out for with White Chocolate Macadamia Cookie Dough the Premier Refrigerated Keto Protein Bar?
The saturated fat content is relatively high at 9g per bar, which is about 45% of a typical daily limit. If you're eating multiple bars or have cardiovascular concerns, keep track of your total saturated fat intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
