🧪 Nutrition Facts
- Calories 174.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 ONZ (28.0g)), Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Pecans, Pistachios, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Mowing Lawn (Walking Moderate) | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts
Is Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts good for weight loss?
This nut mix can support weight loss when portion-controlled, since the 5g of protein and 2g of fiber per ounce help you feel satisfied. However, at 174 calories and 14g fat per ounce, it's calorie-dense, so stick to measured servings rather than eating straight from the bag.
Is Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts a good snack for kids?
Yes, though whole nuts pose a choking risk for young children under 4. For older kids, this is a nutritious snack with protein and healthy fats that support brain development.
What diets does Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts suit?
These nuts work well for keto, paleo, Mediterranean, and plant-based diets. They're naturally low in carbs and provide healthy fats and plant-based protein that fit most whole-food eating approaches.
What does Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts pair well with for a balanced meal?
Pair with fresh fruit like berries or an apple to add carbs and vitamin C, or with whole grain crackers and cheese for a more complete snack. They also make a great addition to salads or grain bowls.
How does Sea Salt Deluxe Oven Roasted Almonds. Cashews. Pecans. & Pistachios Mixed Nuts fit into a balanced diet?
These nuts contribute healthy unsaturated fats, plant-based protein, and minerals like iron and potassium to a balanced diet. A 1-ounce serving fits easily into daily meals as a snack or salad topper without overdoing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
