🧪 Nutrition Facts
- Calories 231.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.0 calories per serving (50 GRM (50.0g)), Chocolate Hazelnut Butter Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Nut Butter Blend* (hazelnut Butter*, Cashew Butter*, Almond Butter*), Oat Flour*, Rolled Oats*, Pea Protein*, Brown Rice Syrup*, Date Paste*, High-Oleic Sunflower Oil*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Rice Starch*, Palm Oil*, Rice Flour*, Alkalized Cocoa*, Vegetable Glycerin, Natural Flavours, Sea Salt, Unsweetened Chocolate*, Coconut*, Cocoa*, Sunflower Lecithin, Tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Hazelnut Butter Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut Butter Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.0 kcal | 11.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Hazelnut Butter Energy Bar accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.0 calories in Chocolate Hazelnut Butter Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Fishing (Standing/Wading) | 68.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Hazelnut Butter Energy Bar
Is Chocolate Hazelnut Butter Energy Bar good for weight loss?
At 231 calories per bar with 6g of protein and 3g of fiber, this can fit into a weight loss plan if portion-controlled, though the 10g of sugar and 27g of carbs are moderately high for a snack. It's more of an occasional treat than an ideal everyday weight loss choice.
Is Chocolate Hazelnut Butter Energy Bar a good snack for kids?
This is a reasonable snack for kids—it has protein and fiber, plus the chocolate-hazelnut flavor appeals to most children. The sugar content is moderate for a treat, though it's best paired with other foods rather than eaten alone.
Is Chocolate Hazelnut Butter Energy Bar gluten-free?
Yes, this bar is gluten-free. It uses oat flour, rolled oats, and rice flour as its grain bases, all naturally free from gluten.
What diets does Chocolate Hazelnut Butter Energy Bar suit?
This works well for vegan, vegetarian, and plant-based diets, since it relies on nut butters and pea protein instead of animal products. The oat and nut base also makes it suitable for paleo-style eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
