🧪 Nutrition Facts
- Calories 110.0
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Thie Smoothie -Filled- Organic contains 110.0 calories per serving (1 bar | Per (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Flour*, Nut and Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High-Oleic Sunflower Oil*, Date Paste*, Rice Starch*, Cane Sugar*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavours, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Sunflower Lecithin, Cherry Powder*, Natural Flavours*, Fruit and Vegetable Juice* (for Colour), Dried Lime Juice Concentrate*, Tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Thie Smoothie -Filled- Organic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Thie Smoothie -Filled- Organic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Sodium | 70.0 mg | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Thie Smoothie -Filled- Organic accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fruit Thie Smoothie -Filled- Organic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (High Intensity) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Thie Smoothie -Filled- Organic
Is Fruit Thie Smoothie -Filled- Organic good for weight loss?
At 110 calories per bar with 10g of fat and 11g of sugar, this is moderately calorie-dense for its size. The 5g of protein and 2g of fiber provide some satiety, but the sugar content is relatively high for a weight-loss snack—you'd want to account for it within your daily targets.
Is Fruit Thie Smoothie -Filled- Organic a good snack for kids?
Kids would likely enjoy the fruity smoothie bar format, and it provides 5g of protein per bar. However, the 11g of sugar is fairly high for a children's snack, so portion control or pairing it with a protein source would be wise.
Is Fruit Thie Smoothie -Filled- Organic suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients.
Is Fruit Thie Smoothie -Filled- Organic gluten-free?
While the main ingredients like oat flour and rolled oats are naturally gluten-free, the product isn't certified gluten-free. If you have celiac disease or severe gluten sensitivity, check the packaging for a certified gluten-free label to ensure it wasn't cross-contaminated.
What diets does Fruit Thie Smoothie -Filled- Organic suit?
This works well for vegan and plant-based diets since it's made with nut and seed butters and pea protein. It's also suitable for paleo-leaning approaches due to its whole-food focus, though the added syrups and processed ingredients mean it's less strictly paleo.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
