🧪 Nutrition Facts
- Calories 147.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Coffee Breakfast Blends contains 147.0 calories per serving (30 GRM (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cinnamon Graham Cookie (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Canola Oil, Brown Sugar, Honey, Sugar, Molasses, Salt, Cinnamon, Natural Flavor Baking Soda, with Rosemary Extractives and Ascorbic Acid to Maintain Freshness]), Dried Apples (dried Apples, Sugar, Cinnamon), Cocoa Peanuts (peanuts, Sugar, Honey, Corn Syrup, Peanut Oil, Cocoa Processed with Alkali, Fructose, Gum Arabic, Sea Salt, Natural Flavor Xanthan Gum), Almonds, Biscotti Cookie (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Coffee, Cornstarch, Salt, Baking Soda, Ammonium Bicarbonate, Soy Lecithin), Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Coffee Breakfast Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Coffee Breakfast Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Coffee Breakfast Blends accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Apple Coffee Breakfast Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Zumba | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Coffee Breakfast Blends
Is Apple Coffee Breakfast Blends good for weight loss?
At 147 calories per 30g serving with 9g of sugar and relatively modest protein at 3g, this blend is calorie-dense for its portion size. The 2g of fiber and handful of nuts provide some satiety, but the sugar content makes it better as an occasional treat than a weight loss staple.
Is Apple Coffee Breakfast Blends a good snack for kids?
Yes, this makes a good snack for kids. The mix of cookies, dried fruit, nuts, and cocoa-peanuts offers variety and appeal, though parents should monitor portions since it's moderately high in sugar.
Is Apple Coffee Breakfast Blends gluten-free?
No, this blend contains wheat flour in both the cinnamon graham cookies and biscotti cookies, making it unsuitable for anyone avoiding gluten.
What diets does Apple Coffee Breakfast Blends suit?
This blend works for omnivorous, vegetarian, and vegan diets. However, it's not suitable for gluten-free, keto, or low-sugar eating patterns due to its wheat content and 9g sugar per serving.
What does Apple Coffee Breakfast Blends pair well with for a balanced meal?
Pair this with unsweetened yogurt or milk to balance the sweetness and add protein and calcium. A piece of cheese on the side would also complement the mix nicely and help round out a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
