🧪 Nutrition Facts
- Calories 149.6
- Total Fat 3.0 g
- Saturated Fat 0.6 g
- Cholesterol 5.5 mg
- Sodium 889.9 mg
- Potassium 421.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Gnocchi with Tomato Sauce contains 149.6 calories per serving (1 1/4 cup (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (68.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 889.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cauliflower Gnocchi (organic Durum Wheat Semolina, Organic Cauliflower, Water, Salt), Organic Tomato Sauce (organic Tomato Puree, Organic Onion, Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Salt, Organic Roasted Garlic, Organic Rice Starch, Organic Oregano).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Gnocchi with Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Gnocchi with Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Gnocchi with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 889.9 mg | 39% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 38.5 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 421.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauliflower Gnocchi with Tomato Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Cauliflower Gnocchi with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Gnocchi with Tomato Sauce
Is Cauliflower Gnocchi with Tomato Sauce good for weight loss?
At under 150 calories per serving with just 3g of fat and 5g of protein, this is a reasonable choice for weight loss. The 5g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Cauliflower Gnocchi with Tomato Sauce heart-healthy?
The very low saturated fat (0.6g) and minimal cholesterol make this a heart-friendly option. The tomato sauce provides lycopene, an antioxidant linked to cardiovascular benefits, though the high sodium does work against heart health if consumed frequently.
How does the fiber in Cauliflower Gnocchi with Tomato Sauce support digestion?
With 5g of fiber per serving, this dish supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber comes from both the cauliflower base and the tomato sauce ingredients.
How does Cauliflower Gnocchi with Tomato Sauce fit a low-sodium diet?
This food is not suitable for a strict low-sodium diet, as nearly 890mg of sodium represents a significant portion of most daily limits. You'd need to pair it with very low-sodium foods for the rest of the day to stay within recommended ranges.
What should I watch out for with Cauliflower Gnocchi with Tomato Sauce?
The sodium content at 890mg per serving is quite high—that's about 39% of the daily limit for many people. If you eat this regularly or have sodium restrictions, you'll want to monitor your total intake from other meals and beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
