🧪 Nutrition Facts
- Calories 151.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (1/4 cup (30.0g)), Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coated Peanuts (peanuts, Sugar, Butter [cream, Salt], Sea Salt), Coated Almonds (almonds, Sugar, Sea Salt, Natural Flavor, Cinnamon), Yogurt Covered Blueberries (sugar, Dried Blueberries [blueberries, Sugar, Sunflower Oil], Palm Kernel And/or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Cinnamon Cookies [enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Brown Sugar, Canola Oil, Cinnamon, Salt, Baking Soda, with Rosemary Extractives and Ascorbic Acid to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Dancing | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies
Is Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies good for weight loss?
This mix is calorie-dense at 151 calories per quarter cup, making it easy to overeat in one sitting. With only 1g of fiber and 3g of protein per serving, it won't keep you full for long, so it's not ideal as a weight loss choice. The 14g of sugar per serving is also relatively high for the portion size.
Is Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies suitable for people with lactose intolerance?
The yogurt-covered blueberries contain skim milk and whey, which have lactose. While the amount per serving may be tolerable for some people with mild intolerance, those with sensitivity should avoid this blend or limit their intake.
Is Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies gluten-free?
No, this blend contains enriched wheat flour in the cinnamon cookies, making it unsuitable for a gluten-free diet.
What diets does Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies suit?
This blend works best for general snacking rather than specific diets. It's suitable for nut-friendly diets and vegetarian eating, but the sugar content and gluten make it less compatible with keto, paleo, or gluten-free approaches. It could work in moderation for those following a standard balanced diet who enjoy sweet, crunchy snacks.
What should I watch out for with Cinnamon Roll Breakfast Blends a Blend of Sweet and Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies?
Sugar is the main concern here—14g per quarter cup means you're getting a significant amount from a small serving. The yogurt-covered blueberries contain several additives including artificial colors and corn syrup, which some people prefer to limit. Because the mix is heavily coated and sweetened, portion control matters: it's easy to eat more than planned.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
