🧪 Nutrition Facts
- Calories 389.7
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.4 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.7 calories per serving (0.5 CAKE (90.0g)), Carrot Cake with Smooth Cream Cheese Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Carrots, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Crushed Pineapple, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Shortening (palm and Soybean Oils, Mono and Diglycerides, Polysorbate 60), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Artificial Flavor, Annatto Extract, to Preserve Freshness [calcium Disodium Edta], Vitamin a Palmitate), Invert Sugar, Contains Less than 2% of the Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Cornstarch, Cinnamon, Salt, Natural and Artificial Flavor, Soy Lecithin, High Fructose Corn Syrup, Artificial Colors (yellow 6, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake with Smooth Cream Cheese Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake with Smooth Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.7 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrot Cake with Smooth Cream Cheese Icing accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.7 calories in Carrot Cake with Smooth Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Push-ups | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cake with Smooth Cream Cheese Icing
How might Carrot Cake with Smooth Cream Cheese Icing affect blood sugar?
With 45g of carbs and 32g of sugar paired with minimal fiber, this cake will cause a rapid blood sugar spike. The refined wheat flour and lack of whole grains mean there's little to slow down carbohydrate absorption.
Is Carrot Cake with Smooth Cream Cheese Icing heart-healthy?
The 6g of saturated fat per serving, combined with trans fats from the vegetable shortening and margarine, makes this less ideal for heart health. Additionally, the high sugar content contributes to overall cardiovascular risk when consumed regularly.
How does Carrot Cake with Smooth Cream Cheese Icing fit a low-sodium diet?
At 430mg of sodium per serving, this fits reasonably within a low-sodium diet if kept to occasional use, though it's not a particularly low option. The cream cheese icing and margarine are the main sodium contributors.
Is Carrot Cake with Smooth Cream Cheese Icing suitable for people with lactose intolerance?
The cream cheese icing contains milk and cream, making this unsuitable for people with lactose intolerance unless they tolerate small amounts of dairy.
What should I watch out for with Carrot Cake with Smooth Cream Cheese Icing?
This slice packs 32g of sugar—more than three-quarters of the daily recommended limit for many people—so it's best enjoyed occasionally rather than regularly. The cream cheese icing and multiple sweeteners (sugar, invert sugar, high fructose corn syrup) make the sugar content particularly high relative to the modest 1g of fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
