Calories in Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables, Sesame Chicken

At 329.0 calories per serving (1 PACKAGE (255.0g)), Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables, Sesame Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (61.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce and Cooked Breaded Chicken: Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% or Less of Soy Sauce [wheat, Soybeans, Salt], Corn Starch, Salt, Sugar, Roasted Sesame Oil, Leavening [cream of Tartar, Baking Soda], Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Natural Flavor, Soybean Oil, Yeast), Water, Plum Sauce (sugar, Water, Plum Puree, Corn Starch, Salt, Distilled Vinegar, 2% or Less of Ginger, Dried Red Pepper, Dried Garlic), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Sesame Oil, Garlic, Apple Cider Vinegar, Mushroom Juice Concentrate, Spice. Cooked Pasta and Vegetables: Water, Semolina, Green Beans, Red Peppers, Sesame Oil, Toasted Sesame Seeds.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables, Sesame Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables, Sesame Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables, Sesame Chicken accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

How long would it take to burn off the 329.0 calories in Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables, Sesame Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.