🧪 Nutrition Facts
- Calories 329.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.4 mg
- Sodium 650.3 mg
- Potassium 249.9 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.0 calories per serving (1 PACKAGE (255.0g)), Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (61.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Cooked Breaded Chicken: Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% or Less of Soy Sauce [wheat, Soybeans, Salt], Corn Starch, Salt, Sugar, Roasted Sesame Oil, Leavening [cream of Tartar, Baking Soda], Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Natural Flavor, Soybean Oil, Yeast), Water, Plum Sauce (sugar, Water, Plum Puree, Corn Starch, Salt, Distilled Vinegar, 2% or Less of Ginger, Dried Red Pepper, Dried Garlic), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Sesame Oil, Garlic, Apple Cider Vinegar, Mushroom Juice Concentrate, Spice. Cooked Pasta and Vegetables: Water, Semolina, Green Beans, Red Peppers, Sesame Oil, Toasted Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 30.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 24 minutes per mile | 81.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables
Is Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables good for weight loss?
At 329 calories per package with 12g protein, this meal is reasonably portioned for weight loss efforts. However, the 51g carbs and 15g sugar are fairly high relative to the calorie count, which means the carbs aren't delivering much fiber (only 2g) to help you feel full.
Is Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables good for muscle building?
With just 12g of protein per package, this dish falls short of what you'd ideally want for muscle building. You'd need to pair it with an additional protein source or consider this more of a side dish rather than your main protein.
Is Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables good post-workout fuel?
This meal provides a decent carb-to-protein ratio for recovery, with 51g carbs and 12g protein to replenish glycogen and support muscle repair. However, the protein amount is on the lighter side, so adding an extra protein source would make it more effective post-workout.
Is Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables good fuel for endurance activities?
The 51g carbs make this a solid option for fueling endurance activities, delivering quick energy without being too heavy. Just be mindful that the high sodium combined with the sugary sauce means you'll want to balance hydration carefully during longer efforts.
What should I watch out for with Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables?
The sodium content at 650mg per package is substantial, especially if this is part of a larger meal. The sugar content is also noteworthy at 15g, much of which comes from the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
