🧪 Nutrition Facts
- Calories 157.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 280.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.0 calories per serving (1 scoop (38.0g)), Plain Unsweetened All-in-One Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (51% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein+, Vega One Veggies and Fruits Blend+ (carrot Juice Powder+, Spinach Powder+, Acerola Cherry Juice Powder+, Chard Powder+, Kale Powder+, Lettuce Powder+, Pomegranate Juice Powder+, Blueberry Juice Powder+, Acai Powder+), Golden Flaxseed+, Pea Starch+, Agave Inulin Powder+, Natural Flavors, Spirulina+, Quinoa Sprouts+ (sprouted in Water with Vitamins B1, B2, B3, B5, B6, and B7), Maca Root Powder+, Chia Seed Powder+, Sunflower Seed Protein+, Pumpkin Seed Protein+, Sacha Inchi Powder+, Probiotics (bacillus Coagulans), Xanthan Gum, Bromelain, Citric Acid, Mushroom Powder+.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened All-in-One Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened All-in-One Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.0 kcal | 7.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Unsweetened All-in-One Shake accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.0 calories in Plain Unsweetened All-in-One Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Rock Climbing (Ascending) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Unsweetened All-in-One Shake
Is Plain Unsweetened All-in-One Shake good for weight loss?
This shake can support weight loss efforts because it's relatively low in calories at 157 per serving while delivering an impressive 20g of protein, which helps keep you feeling full longer. The high fiber content (4g) and minimal sugar (1g) mean it won't spike your blood sugar or leave you craving more food shortly after consuming it.
Is Plain Unsweetened All-in-One Shake good for muscle building?
With 20g of protein per scoop, this shake provides a solid protein foundation for muscle recovery and building. The protein comes from plant-based sources like peas, sunflower seeds, and pumpkin seeds, making it suitable for vegetarian or vegan muscle-building goals.
Is Plain Unsweetened All-in-One Shake a good snack for kids?
While nutritionally balanced, the plant-heavy flavor profile and powdered vegetable ingredients may not appeal to many kids. The unsweetened nature and inclusion of ingredients like spirulina and maca root could make it a harder sell for younger palates compared to flavored alternatives.
Is Plain Unsweetened All-in-One Shake gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Plain Unsweetened All-in-One Shake suit?
This shake works well for vegan, vegetarian, plant-based, and high-protein diets. It's also suitable for those following paleo or keto diets, though the 8g of carbs per serving should be factored into daily limits for strict keto followers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
