🧪 Nutrition Facts
- Calories 196.5
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 49.8 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.5 calories per serving (2 Scoops (47.0g)), Creamy Vanilla Bean Cardio Whey Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (42.8% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Evaporated Cane Juice Solids, Inulin (from Chicory), Sunflower Oil, Natural Flavors, Oat Fiber, Medium Chain Triglycerides, Sodium Chloride, Potassium Citrate, Xanthan Gum, Cellulose Gum, Carrageenan, Sodium Citrate, Aminogen, Apple Fiber, Stevia, Rice Bran, Leucine, Glutamine, Valine, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Vanilla Bean Cardio Whey Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Vanilla Bean Cardio Whey Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.5 kcal | 9.8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Vanilla Bean Cardio Whey Concentrate accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.5 calories in Creamy Vanilla Bean Cardio Whey Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 33.9 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Push-ups | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Vanilla Bean Cardio Whey Concentrate
Is Creamy Vanilla Bean Cardio Whey Concentrate good for weight loss?
With 196.5 calories and 21g of protein per serving, this shake supports weight loss by promoting satiety and preserving lean muscle during calorie reduction. The 6g of fiber adds bulk without excess calories, helping you feel fuller longer.
Is Creamy Vanilla Bean Cardio Whey Concentrate good for muscle building?
At 21g of protein per serving, this whey concentrate provides a solid amount of amino acids needed for muscle repair and growth. The inclusion of leucine, glutamine, and valine—three branched-chain amino acids—further supports muscle protein synthesis.
Is Creamy Vanilla Bean Cardio Whey Concentrate good post-workout fuel?
The 21g of protein and 18g of carbs make this a reasonable post-workout option, delivering amino acids for recovery and carbs to replenish glycogen. However, the carb-to-protein ratio is somewhat modest compared to ideal post-workout ratios, which typically favor higher carbs.
How does the fiber in Creamy Vanilla Bean Cardio Whey Concentrate support digestion?
The 6g of fiber comes from inulin, oat fiber, and apple fiber, which support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount contributes meaningfully to daily fiber intake without causing digestive distress.
Is Creamy Vanilla Bean Cardio Whey Concentrate suitable for people with lactose intolerance?
Whey protein concentrate contains lactose, so this product is not suitable for people with lactose intolerance, though those with mild sensitivity might tolerate it better than whole milk products due to processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
