🧪 Nutrition Facts
- Calories 260.3
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 629.7 mg
- Potassium 110.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (4 PIECES (91.0g)), Sausage, Uncured Pepperoni & Bacon Mini Calzones is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (44.8% of calories). One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Spicy Italian Sausage (pork, Spices, Salt, Paprika, Dehydrated Garlic, Natural Flavorings), Uncured Pepperoni (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture - No Nitrates or Nitrites Added Except for Those Occurring Naturally in Sea Salt), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Soybean Oil, Olive Oil, Uncured Bacon (pork, Sea Salt, Raw Sugar, Celery Powder, Spices - No Nitrates or Nitrites Added Except for Those Occurring Naturally in Sea Salt or Celery Powder), Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage, Uncured Pepperoni & Bacon Mini Calzones. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Uncured Pepperoni & Bacon Mini Calzones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Uncured Pepperoni & Bacon Mini Calzones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 120.1 mg | 9% |
| Iron | 0.8 mg | 4% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Uncured Pepperoni & Bacon Mini Calzones accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Sausage, Uncured Pepperoni & Bacon Mini Calzones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Uncured Pepperoni & Bacon Mini Calzones
Is Sausage, Uncured Pepperoni & Bacon Mini Calzones good for weight loss?
At 260 calories per 4-piece serving with 11g of protein, these calzones are reasonably portion-controlled, though the 29g of carbs and 11g of fat mean they're not particularly low-calorie. They could work within a weight loss plan if portion-controlled, but they're not an especially filling option for the calories.
Is Sausage, Uncured Pepperoni & Bacon Mini Calzones good for muscle building?
With 11g of protein per serving, these provide a decent protein contribution, though it's modest compared to dedicated muscle-building foods. They'd work best as part of a meal rather than as a standalone post-workout snack.
Is Sausage, Uncured Pepperoni & Bacon Mini Calzones good post-workout fuel?
These mini calzones offer a mix of protein and carbs that could work for post-workout recovery, though the carb source is primarily refined flour rather than whole grains. A serving would provide decent carbs to replenish glycogen, but you might want to pair it with additional protein for a more balanced post-workout meal.
Is Sausage, Uncured Pepperoni & Bacon Mini Calzones heart-healthy?
The high sodium level is a concern for heart health, and the saturated fat from the cheese and processed meats adds another consideration. While the cholesterol content is moderate, the overall nutrient profile—particularly the sodium and type of fats—makes these less ideal for heart-healthy eating.
What should I watch out for with Sausage, Uncured Pepperoni & Bacon Mini Calzones?
The sodium content at 630mg per serving is quite high—four pieces would contribute over 25% of a typical daily limit. The refined wheat flour and added sugars also contribute empty calories that don't add much nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
