🧪 Nutrition Facts
- Calories 197.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.5 mg
- Sodium 480.5 mg
- Potassium 107.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 197.0 calories per serving (4 ONZ (112.0g)), Organic Turkey Burgers Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 3.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ground Turkey, Sea Salt, Organic Roasted Garlic Powder, Organic Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Turkey Burgers Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Turkey Burgers Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Turkey Burgers Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.0 kcal | 9.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 480.5 mg | 21% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 15.7 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 107.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Turkey Burgers Patties accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.0 calories in Organic Turkey Burgers Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.3 min |
| Lacrosse | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Turkey Burgers Patties
Is Organic Turkey Burgers Patties good for weight loss?
These turkey burgers are relatively lean at 197 calories per serving with zero carbs, making them a solid choice for weight loss when prepared without high-calorie toppings or buns. The 20g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Organic Turkey Burgers Patties good for muscle building?
With 20g of protein per 4-ounce serving, these patties support muscle repair and growth effectively. They're a straightforward, clean protein source that fits well into a muscle-building diet.
Is Organic Turkey Burgers Patties heart-healthy?
The saturated fat content is modest at 3g per serving, and turkey is generally considered a heart-healthy protein choice. However, the sodium level is something to monitor if you have blood pressure concerns.
How does Organic Turkey Burgers Patties fit a low-sodium diet?
At 480.5mg per patty, these burgers are moderately high in sodium for a low-sodium diet. You'd want to limit other salty foods throughout the day if you include these, or look for a lower-sodium alternative.
What should I watch out for with Organic Turkey Burgers Patties?
Each patty contains 480.5mg of sodium—roughly 20% of the daily limit—so if you eat multiple servings or add salty condiments and sides, sodium can add up quickly. The 13g of fat per serving is moderate but worth noting if you're tracking fat intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
