🧪 Nutrition Facts
- Calories 56.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 94.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pear-Cinnamon Fruit Burst contains 56.0 calories per serving (62 GRM (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Puree (pear Puree Concentrate, Water), Apple Puree (apple Puree Concentrate, Water), Pear Juice (pear Juice Concentrate, Water), Natural Flavors, Ascorbic Acid (vitamin C), Cinnamon, Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear-Cinnamon Fruit Burst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear-Cinnamon Fruit Burst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pear-Cinnamon Fruit Burst accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Pear-Cinnamon Fruit Burst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Bench Press | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear-Cinnamon Fruit Burst
Is Pear-Cinnamon Fruit Burst good for weight loss?
At just 56 calories per serving with no fat and 2g of fiber, this is a reasonable choice for weight loss. However, the 9g of sugar per serving is relatively high for the portion size, so it works better as an occasional treat than a regular snack.
Is Pear-Cinnamon Fruit Burst a good snack for kids?
Kids typically enjoy the naturally sweet pear-cinnamon flavor and smooth texture of this snack. The low calorie count makes it a lighter option for children, though parents should be mindful of the sugar content when considering it alongside other daily intake.
What diets does Pear-Cinnamon Fruit Burst suit?
This fruit burst suits vegan, gluten-free, and dairy-free diets well. It's also appropriate for most whole-food focused approaches, though those limiting added sugars may want to enjoy it sparingly.
What does Pear-Cinnamon Fruit Burst pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, cheese, or nuts to create a more balanced snack that slows sugar absorption. It also works well alongside whole grain crackers or a handful of almonds for added satiety.
How does Pear-Cinnamon Fruit Burst fit into a balanced diet?
This fruit puree contributes carbohydrates and a modest amount of fiber and potassium to your diet, plus vitamin C from the added ascorbic acid. Its lack of protein means it's best enjoyed as part of a snack or meal that includes other nutrient-dense foods rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
