🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tender Cut Spears Green Asparagus is a very low-calorie food at 20.4 calories per serving (1/2 cup (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus, Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender Cut Spears Green Asparagus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Cut Spears Green Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Cut Spears Green Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Cut Spears Green Asparagus accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Tender Cut Spears Green Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Racquetball | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Cut Spears Green Asparagus
Is Tender Cut Spears Green Asparagus good for weight loss?
Green asparagus is excellent for weight loss at just 20 calories per half-cup serving. It's packed with fiber and protein relative to its low calorie content, making it filling without derailing your calorie goals.
Is Tender Cut Spears Green Asparagus a good snack for kids?
While nutritious, asparagus can be a tough sell for picky eaters due to its distinct flavor and texture. Roasting it with a little butter or cheese, or including it in a familiar dish, often helps kids warm up to it.
What diets does Tender Cut Spears Green Asparagus suit?
This works well for nearly any diet—it's keto-friendly, paleo-approved, vegetarian, vegan, and suitable for low-carb and Mediterranean approaches. The minimal carbs and zero fat make it universally compatible.
What does Tender Cut Spears Green Asparagus pair well with for a balanced meal?
Asparagus pairs beautifully with lean proteins like chicken, fish, or eggs, plus whole grains such as brown rice or quinoa. Adding a healthy fat like olive oil or avocado rounds out the meal nutritionally.
How does Tender Cut Spears Green Asparagus fit into a balanced diet?
Green asparagus serves as a nutrient-dense, low-calorie vegetable that contributes fiber, vitamins, and minerals while keeping your meal light. It's ideal as a side dish or as part of vegetable-based meals, helping you meet your daily vegetable intake without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
