🧪 Nutrition Facts
- Calories 54.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chatte Latte Sweetened Black Tea, Chai Latte contains 54.5 calories per serving (15 GRM (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (51.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Cane Sugar, Chai Tea (black Tea, Natural Chai, Cinnamon and Ginger Flavours with Other Natural Flavours, Cardamom, Clove), Nonfat Milk Solids, Cream, Contains Less than 2% of: Stevia Leaf Extract, Sodium Caseinate, Sodium Aluminosilicate, Disodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chatte Latte Sweetened Black Tea, Chai Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chatte Latte Sweetened Black Tea, Chai Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chatte Latte Sweetened Black Tea, Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.5 kcal | 2.7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chatte Latte Sweetened Black Tea, Chai Latte accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.5 calories in Chatte Latte Sweetened Black Tea, Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.4 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.0 min |
| Burpees | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chatte Latte Sweetened Black Tea, Chai Latte
Is Chatte Latte Sweetened Black Tea, Chai Latte good for weight loss?
At 54.5 calories per 15g serving, this is a lightweight addition to your diet, though the 6g sugar per serving is worth noting if you're watching added sugars. When mixed with water or unsweetened milk, it can be a lower-calorie alternative to many sweetened beverages, making it reasonably compatible with weight loss goals.
Is Chatte Latte Sweetened Black Tea, Chai Latte a good snack for kids?
The familiar chai flavors and moderate sweetness make this appealing to kids, and the small serving size keeps calories reasonable. Just keep in mind the added sugars, so it's best as an occasional treat rather than a daily drink.
Is Chatte Latte Sweetened Black Tea, Chai Latte suitable for people with lactose intolerance?
This product contains nonfat milk solids and cream, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for a dairy-free chai latte mix instead.
What diets does Chatte Latte Sweetened Black Tea, Chai Latte suit?
This works well for vegetarian and vegan diets (though vegans should note the cream and milk solids). It suits most standard eating patterns, though those limiting added sugars may want to use less per serving or seek alternatives with fewer sweetening ingredients.
What does Chatte Latte Sweetened Black Tea, Chai Latte pair well with for a balanced meal?
Mix this with warm milk (dairy or plant-based) for a comforting beverage that pairs nicely with breakfast pastries, toast, or cookies. It also complements lighter meals where you want a warming spiced drink without adding much nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
