🧪 Nutrition Facts
- Calories 229.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.6 mg
- Sodium 239.4 mg
- Potassium 350.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.0 calories per serving (1 fillet (140.0g)), Medium Lime Chili Tilapia is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (41.9% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Natural Flavour (chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Lime Chili Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Lime Chili Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.0 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 239.4 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Lime Chili Tilapia accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.0 calories in Medium Lime Chili Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Badminton | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Lime Chili Tilapia
Is Medium Lime Chili Tilapia good for weight loss?
This is a solid choice for weight loss, with 229 calories and an impressive 24g of protein per fillet to help keep you satisfied. The carbs are moderate at 13g, and fat is low at 9g, making it nutrient-dense without excess calories.
Is Medium Lime Chili Tilapia good for muscle building?
Tilapia provides 24g of protein per fillet, which supports muscle repair and growth, though it's on the leaner side compared to fattier fish like salmon. Combined with proper training and adequate overall protein intake, this can contribute to your muscle-building goals.
Is Medium Lime Chili Tilapia a good snack for kids?
Kids often enjoy mild fish, and the chili lime flavoring here is relatively gentle rather than spicy. The flaked texture of tilapia is easy to eat, though you may want to check with individual preferences since cilantro and lime aren't universally loved by younger palates.
Is Medium Lime Chili Tilapia gluten-free?
This product contains wheat in both the toasted wheat crumbs and the flour blend, so it is not gluten-free.
What diets does Medium Lime Chili Tilapia suit?
This works well for high-protein diets, low-fat eating plans, and general healthy eating approaches. Its moderate sodium level (239mg) and low sugar content (2g) also make it suitable for heart-conscious and diabetes-friendly diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
