🧪 Nutrition Facts
- Calories 92.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.2 mg
- Sodium 100.3 mg
- Potassium 260.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.9 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries & Cream Flavor Nonfat Yogurt contains 92.0 calories per serving (1 pouch (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.5% of calories), with a good 3.9g of dietary fiber. It provides a noteworthy 270.5mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Milk Protein Concentrate, Chicory Root Fiber, Water, Contains Less than 1% of Natural Flavors, Fruit and Vegetable Juice Concentrate (for Color), Pectin, Carob Bean Gum, Stevia Leaf Extract, Sea Salt, Malic Acid, Vitamin B6, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries & Cream Flavor Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries & Cream Flavor Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.0 kcal | 4.6% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 270.5 mg | 21% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberries & Cream Flavor Nonfat Yogurt accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.0 calories in Strawberries & Cream Flavor Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| Lifting Weights | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries & Cream Flavor Nonfat Yogurt
Is Strawberries & Cream Flavor Nonfat Yogurt good for weight loss?
At just 92 calories per pouch with 10g of protein and 3.9g of fiber, this yogurt is a solid choice for weight loss. The high protein content helps keep you satisfied, while the fiber adds bulk without many extra calories.
Is Strawberries & Cream Flavor Nonfat Yogurt good for muscle building?
With 10g of protein per pouch, this yogurt can contribute to muscle building when combined with strength training and adequate overall protein intake throughout the day.
Is Strawberries & Cream Flavor Nonfat Yogurt a good snack for kids?
Kids typically enjoy the strawberry and cream flavor, and the pouch format makes it convenient for snacking. The moderate sugar level (7g) and added vitamins like B12 and D3 make it a reasonably nutritious option for children.
Is Strawberries & Cream Flavor Nonfat Yogurt suitable for people with lactose intolerance?
Since this is made from cultured milk, it contains lactose and would not be suitable for people with lactose intolerance. Those with lactose sensitivity may experience digestive discomfort.
What diets does Strawberries & Cream Flavor Nonfat Yogurt suit?
This yogurt fits well with high-protein diets, weight loss plans, and low-fat approaches. It's also compatible with most general wellness diets since it's low in calories and fat while offering good protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
