🧪 Nutrition Facts
- Calories 200.6
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.7 mg
- Sodium 820.6 mg
- Potassium 309.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 cup (184.0g)), White Wine Lemon Chicken Meal Starter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 820.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken, Milk (milk, Cream), Water, Spinach, Carrots, Soy Oil, Lemon Juice, Butter (butter [cream, Salt], Flavor), White Wine, Corn Starch, Salt, Onions, Honey, Wheat Flour (wheat Flour, Malted Barley Flour), Capers (capers, Water, Salt & Vinegar), Garlic, Spice, Egg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Wine Lemon Chicken Meal Starter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Wine Lemon Chicken Meal Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Wine Lemon Chicken Meal Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 60.7 mg | 20% |
| Sodium | 820.6 mg | 36% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 29.4 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 309.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Wine Lemon Chicken Meal Starter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in White Wine Lemon Chicken Meal Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Snowboarding | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Wine Lemon Chicken Meal Starter
Is White Wine Lemon Chicken Meal Starter good for weight loss?
At 200 calories per cup with 16g of protein and just 7g of carbs, this meal starter can support weight loss when portioned appropriately. The high protein content helps with satiety, though you'll want to be mindful of the 12g fat per serving.
Is White Wine Lemon Chicken Meal Starter good for muscle building?
The 16g of protein per serving makes this a decent choice for muscle building, especially since it comes from chicken. Pairing it with additional protein sources or carbs would optimize its role in a muscle-building diet.
Is White Wine Lemon Chicken Meal Starter heart-healthy?
While the saturated fat is moderate at 3.5g and cholesterol is reasonable, the high sodium is a concern for heart health. The chicken and lemon flavoring are positive elements, but the cream-based sauce and butter make this less ideal for heart-conscious diets.
How does White Wine Lemon Chicken Meal Starter fit a low-sodium diet?
With 820.6mg of sodium per cup, this meal starter is incompatible with a low-sodium diet plan. You'd be better served by making a fresh version at home where you can control the salt content.
What should I watch out for with White Wine Lemon Chicken Meal Starter?
The sodium content at 820.6mg per cup is quite high—that's about a third of the daily recommended limit in a single serving. The cream and butter also contribute saturated fat, so you may want to enjoy this in moderation or balance it with lower-fat meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
