🧪 Nutrition Facts
- Calories 151.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 45.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (3 Cookies (31.0g)), Soft Baked Butter Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 8.0g are sugars.
📝 Ingredients
Gluten Free Flour Blend (organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Gluten Free Oats, Apple Juice Concentrate, Organic Fair Trade Cane Sugar, Tapioca Starch, Water, Fructose, Tapioca Fiber Syrup, Milled Flax Meal, Baking Soda, Sea Salt, Spice Blend (cinnamon, Ginger, Cardamom, Coriander, Nutmeg, Clove), Caramelized Cane Sugar, Vanilla Extract, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soft Baked Butter Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Baked Butter Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Baked Butter Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.9 mg | 1% |
| Potassium | 45.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Baked Butter Cookies accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Soft Baked Butter Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Walking: 20 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Baked Butter Cookies
Is Soft Baked Butter Cookies good for weight loss?
These cookies are calorie-dense at 151 calories per serving with limited protein (1g) and fiber (1g), making them less ideal for weight loss since they won't keep you full long. They're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Soft Baked Butter Cookies a good snack for kids?
These make a reasonable occasional treat for kids given the moderate sugar content (8g per serving) and familiar cookie format. The warm spice blend offers a more interesting flavor than plain sugar cookies, which some kids enjoy.
Is Soft Baked Butter Cookies gluten-free?
Yes, these are gluten-free. The flour blend uses certified gluten-free ingredients including buckwheat, cassava, and gluten-free oat flour, and the oats are also gluten-free.
What diets does Soft Baked Butter Cookies suit?
They work well for gluten-free and vegan diets. The ingredients are plant-based with no animal products, and there are no gluten-containing grains, though those with tree nut allergies should verify the spice blend sourcing.
What does Soft Baked Butter Cookies pair well with for a balanced meal?
Pair these with a source of protein and fresh fruit for balance—try them alongside Greek yogurt, cheese, or a glass of milk to add protein and calcium. They'd also complement a fruit-based snack plate with nuts or seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
