🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 54.9 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 1/4 cup (56.0g)), Homestyle Enriched Egg Noodles, Kluski is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Dried Egg Yolks or Eggs, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Enriched Egg Noodles, Kluski — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Enriched Egg Noodles, Kluski contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Enriched Egg Noodles, Kluski accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Homestyle Enriched Egg Noodles, Kluski? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Enriched Egg Noodles, Kluski
Is Homestyle Enriched Egg Noodles, Kluski good for weight loss?
These noodles are fairly calorie-dense at 200 calories per serving with minimal fiber (1g), which means they won't keep you feeling full for long. The high carb-to-protein ratio (38g carbs versus 8g protein) makes them less ideal for weight loss compared to higher-protein pasta alternatives.
Is Homestyle Enriched Egg Noodles, Kluski good for muscle building?
With 8g of protein per serving, these noodles provide a modest amount, though you'd need to pair them with additional protein sources like meat, beans, or dairy to make a truly muscle-building meal. The eggs in the noodles do add some amino acids, but the portion size limits their standalone contribution.
Is Homestyle Enriched Egg Noodles, Kluski good fuel for endurance activities?
The 38g of carbohydrates per serving make these a reasonable source of quick energy for endurance activities, especially if eaten as part of a larger meal. However, the low fiber content means they digest quickly and may not sustain energy levels as effectively as whole-grain alternatives.
How might Homestyle Enriched Egg Noodles, Kluski affect blood sugar?
With just 1g of sugar and a modest fiber content, these noodles have a relatively moderate glycemic impact. That said, refined wheat flour causes a relatively quick rise in blood sugar, so pairing them with protein and vegetables would help slow digestion and minimize blood sugar spikes.
Is Homestyle Enriched Egg Noodles, Kluski gluten-free?
No, these noodles contain wheat flour as the first ingredient and are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
