🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Jamaican Jerk Seasoning, Mild is a very low-calorie food at 4.0 calories per serving (1 Tbsp (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Escallion, Hot Peppers, Salt, Spices, Onion, Garlic, Cane Vinegar, Brown Sugar, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Jamaican Jerk Seasoning, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Jamaican Jerk Seasoning, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Jamaican Jerk Seasoning, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Jamaican Jerk Seasoning, Mild accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Mild Jamaican Jerk Seasoning, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Cycling (High Intensity) | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Jamaican Jerk Seasoning, Mild
Is Mild Jamaican Jerk Seasoning, Mild good for weight loss?
At only 4 calories per tablespoon with virtually no protein or fat, this seasoning is excellent for weight loss since you use minimal amounts to flavor dishes. It adds bold taste without contributing meaningfully to your daily calorie intake.
Is Mild Jamaican Jerk Seasoning, Mild a good snack for kids?
While the seasoning is labeled 'mild,' it still contains hot peppers, so younger children with sensitive palates might find it spicy. Older kids who enjoy flavorful foods would likely enjoy it on chicken, fish, or roasted vegetables.
What diets does Mild Jamaican Jerk Seasoning, Mild suit?
This works well for keto, paleo, vegan, vegetarian, and most whole-food-focused diets. The main consideration is its sodium content at 360mg per tablespoon, so those watching salt intake should use it sparingly.
What does Mild Jamaican Jerk Seasoning, Mild pair well with for a balanced meal?
This jerk seasoning works beautifully on grilled chicken, fish, or shrimp paired with rice and beans, roasted vegetables, or fresh salad. It also complements tofu and legumes for plant-based meals.
How does Mild Jamaican Jerk Seasoning, Mild fit into a balanced diet?
As a seasoning rather than a main ingredient, it plays a supporting role in a balanced diet by adding flavor and spice to proteins and vegetables without excess calories. The 1g of sugar per tablespoon is minimal and comes from cane sugar, while the sodium content means you should be mindful of portion size if watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
