🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 272.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Sauce Italiano is a very low-calorie food at 25.2 calories per serving (1/4 cup (63.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Sea Salt, Dried Onion, Dried Garlic, Spices and Natural Flavor, Sweet Bell Pepper, Naturally Derived Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Sauce Italiano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Sauce Italiano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Sauce Italiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 10.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 272.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Sauce Italiano accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Tomato Sauce Italiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Running: 5 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Sauce Italiano
Is Tomato Sauce Italiano good for weight loss?
Tomato Sauce Italiano is excellent for weight loss since it's extremely low in calories at just 25 calories per quarter-cup serving while providing satisfying flavor from tomatoes and spices. The 1g of fiber and complete absence of fat make it a guilt-free way to add taste to meals without derailing your calorie goals.
Is Tomato Sauce Italiano a good snack for kids?
Kids generally enjoy tomato-based sauces, and this one's mild flavor profile with no heat makes it accessible for younger palates. The simple ingredient list and natural seasonings mean fewer questionable additives compared to many commercial sauces.
What diets does Tomato Sauce Italiano suit?
This sauce works well with keto (minimal carbs), paleo (whole-food ingredients), Mediterranean, and vegan diets. It's also suitable for low-sodium diets with some caution, as one serving contains about 260mg of sodium.
What does Tomato Sauce Italiano pair well with for a balanced meal?
This sauce pairs wonderfully with lean proteins like grilled chicken, baked fish, or turkey meatballs, as well as whole-grain or vegetable-based pasta alternatives. It also complements roasted vegetables, egg dishes, or grain bowls for added depth without extra calories.
How does Tomato Sauce Italiano fit into a balanced diet?
Tomato Sauce Italiano contributes lycopene and potassium from the tomato base while keeping fat and added sugars minimal. Use it as a low-calorie flavor foundation for meals, then round out nutrition by adding a protein source and vegetables or whole grains on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
