🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soybean & Peanut Oil Blend Southern Fry contains 120.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Peanut Oil, Tbhq and Citric Acid Added to Protect Flavor, Dimethylpolysiloxane, an Anti-Foaming Agent Added.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soybean & Peanut Oil Blend Southern Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soybean & Peanut Oil Blend Southern Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soybean & Peanut Oil Blend Southern Fry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Soybean & Peanut Oil Blend Southern Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soybean & Peanut Oil Blend Southern Fry
Is Soybean & Peanut Oil Blend Southern Fry good for weight loss?
This oil blend is calorie-dense at 120 calories per tablespoon, making it easy to exceed your daily needs if not measured carefully. While it contains zero carbs and no added sugars, using it sparingly is important for weight loss since oils contribute calories without providing satiety.
Is Soybean & Peanut Oil Blend Southern Fry a good snack for kids?
It's neither inherently friendly nor unfriendly for kids—it's simply a cooking oil used in preparation rather than eaten directly. Using it to fry foods kids enjoy is common, though the fried preparation method itself is not typically recommended as a primary cooking approach for children.
What diets does Soybean & Peanut Oil Blend Southern Fry suit?
This zero-carb oil works well for keto, paleo, and low-carb diets. It's also suitable for vegan and vegetarian eating patterns since it's plant-based.
What does Soybean & Peanut Oil Blend Southern Fry pair well with for a balanced meal?
This frying oil pairs with vegetables, chicken, fish, and other proteins you want to cook with a crispy exterior. It works especially well for Southern-style fried foods, cornbread, and batters.
How does Soybean & Peanut Oil Blend Southern Fry fit into a balanced diet?
As a pure fat source, this oil can fit into a balanced diet when used in moderation for cooking and flavor. The blend provides a mix of unsaturated fats from soybean and peanut oils, though portions should be controlled since oils are calorie-concentrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
