🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural** Smoked Deli Turkey Meats contains 70.0 calories per serving (3 slices (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (62.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Water, Salt, Potato Starch, Turbinado Sugar, Rice Starch, Carrageenan (from Seaweed), Baking Soda, Cultured Celery Powder, Cherry Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural** Smoked Deli Turkey Meats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural** Smoked Deli Turkey Meats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural** Smoked Deli Turkey Meats accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in 100% Natural** Smoked Deli Turkey Meats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural** Smoked Deli Turkey Meats
Is 100% Natural** Smoked Deli Turkey Meats good for weight loss?
With just 70 calories and 11g of protein per serving, this turkey is a solid choice for weight loss. The high protein content helps keep you satisfied while keeping calories low, making it easier to maintain a calorie deficit.
Is 100% Natural** Smoked Deli Turkey Meats good for muscle building?
The 11g of protein per serving makes this a reasonable option for muscle building, though you'd need to eat several servings to meet typical daily protein targets. It's best used as part of a broader protein strategy that includes other sources.
Is 100% Natural** Smoked Deli Turkey Meats heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol (25.2mg) are positive for heart health. However, the sodium content is something to monitor if you're managing blood pressure or following a heart-healthy diet.
How does 100% Natural** Smoked Deli Turkey Meats fit a low-sodium diet?
At 450mg of sodium per 3 slices, this product is too high for a strict low-sodium diet. It would take up a significant portion of a typical 1,500-2,300mg daily sodium limit, leaving little room for other foods.
What should I watch out for with 100% Natural** Smoked Deli Turkey Meats?
Sodium is the main concern here at 450mg per 3 slices—that's significant if you eat multiple servings or consume other salty foods throughout the day. The ingredient list includes added sugars and starches, so while the amounts per serving are small, be mindful if you're watching refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
