🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt + Black Pepper Authentic Baked Bagel Crisps contains 120.1 calories per serving (6 Chips (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.8% of calories).
📝 Ingredients
Wheat Flour, Sunflower Oil, Sugar, Sea Salt, Oat Fiber, Distilled Vinegar, Black Pepper, Salt, Yeast, Maltodextrin, Onion Powder, Corn Starch, Dried Garlic, Dextrose, Natural Flavor, Yeast Extract, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt + Black Pepper Authentic Baked Bagel Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt + Black Pepper Authentic Baked Bagel Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt + Black Pepper Authentic Baked Bagel Crisps accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sea Salt + Black Pepper Authentic Baked Bagel Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt + Black Pepper Authentic Baked Bagel Crisps
Is Sea Salt + Black Pepper Authentic Baked Bagel Crisps good for weight loss?
These crisps are relatively low in calories at 120 per serving, but with only 3g of protein and 1g of fiber, they won't keep you very full. They're better used as an occasional snack rather than a regular part of a weight-loss plan.
Is Sea Salt + Black Pepper Authentic Baked Bagel Crisps a good snack for kids?
Yes, these are a decent option for kids. The mild sea salt and black pepper seasoning isn't too intense, and the crispy texture is appealing to most children.
Is Sea Salt + Black Pepper Authentic Baked Bagel Crisps gluten-free?
No, these are not gluten-free—wheat flour is the first ingredient.
What diets does Sea Salt + Black Pepper Authentic Baked Bagel Crisps suit?
These work for omnivore and flexitarian diets. They're not suitable for gluten-free, vegan (contains yeast extract), or keto diets due to their carb content.
What does Sea Salt + Black Pepper Authentic Baked Bagel Crisps pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or cheese to add protein and make a more satisfying snack. They also work well alongside soup or a light salad for added crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
