🧪 Nutrition Facts
- Calories 210.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 140.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 cup (55.0g)), Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (76.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid and Ascorbic Acid (to Maintain Apple Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Gardening | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds
Is Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds good for weight loss?
At 210 calories per serving with a reasonable protein content of 5g, this oatmeal can fit into a weight loss plan if portion sizes are controlled. The 5g of fiber helps you feel full longer, which may reduce overall calorie intake throughout the day.
Is Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds good fuel for endurance activities?
This is a solid choice before or after endurance activities, thanks to the 41g of carbohydrates that provide quick and sustained energy. The flax seeds contribute omega-3 fatty acids and the 5g of protein supports muscle recovery, making it a reasonably balanced pre or post-workout meal.
How might Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds affect blood sugar?
The high sugar content means this will cause a fairly quick rise in blood sugar, especially since instant oatmeal is processed and digests rapidly. Pairing it with protein or fat (like nuts or yogurt) would help moderate this spike and improve satiety.
How does the fiber in Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds support digestion?
With 5g of fiber per serving, this oatmeal supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of soluble fiber from oats and insoluble fiber from flax seeds makes it particularly effective for digestive health.
What should I watch out for with Apples & Cinnamon Flavored Instant Oatmeal with Flax Seeds?
The 16g of sugar per serving is the main concern—that's about 4 teaspoons and roughly a third of the recommended daily limit for many people. Most of this comes from added sugar and dried apples rather than whole fruit, so you're getting sweetness without the fiber and water content of fresh apple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
