🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 55.4 mg
- Potassium 170.3 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swingin' Strawberry Banana Lowfat Yogurt Squeezables contains 80.2 calories per serving (1 Pouch (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (69.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Sugar, Water, Contains Less than 1% of Modified Tapioca Starch, Modified Food Starch, Kosher Gelatin, Natural Flavors, Calcium Citrate, Black Carrot Juice and Beta Carotene (for Color), Citric Acid, Potassium Sorbate (to Maintain Freshness), Vitamin D3, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch, Modified Tapioca Starch
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swingin' Strawberry Banana Lowfat Yogurt Squeezables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swingin' Strawberry Banana Lowfat Yogurt Squeezables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 4.0 g | 8% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.5 mg | 12% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swingin' Strawberry Banana Lowfat Yogurt Squeezables accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Swingin' Strawberry Banana Lowfat Yogurt Squeezables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swingin' Strawberry Banana Lowfat Yogurt Squeezables
Is Swingin' Strawberry Banana Lowfat Yogurt Squeezables good for weight loss?
At just 80 calories per pouch with only 1g of fat and 4g of protein, this yogurt squeezable is a reasonable low-calorie option. However, each pouch contains 12g of sugar, which is relatively high for its size and may contribute to overall calorie intake if you're consuming multiple servings or pairing it with other foods.
Is Swingin' Strawberry Banana Lowfat Yogurt Squeezables a good snack for kids?
Yes, this is a kid-friendly snack with a fun squeezable format and familiar strawberry-banana flavor that appeals to children. The modest calorie count and protein content make it a reasonable between-meal option, though you may want to consider the 12g sugar per pouch as part of daily sugar intake.
Is Swingin' Strawberry Banana Lowfat Yogurt Squeezables suitable for people with lactose intolerance?
This product is made from cultured low fat milk, so it does contain lactose and is not suitable for people with lactose intolerance.
What vitamins or minerals stand out in Swingin' Strawberry Banana Lowfat Yogurt Squeezables?
Potassium stands out at 170mg per pouch, supporting heart health and muscle function. The product is also fortified with vitamin D3, which is important for bone health and calcium absorption.
What diets does Swingin' Strawberry Banana Lowfat Yogurt Squeezables suit?
This squeezable yogurt works well for vegetarian diets and general balanced eating approaches. It's low in fat and sodium, making it compatible with heart-healthy diets, though the sugar content may be a consideration for those monitoring carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
