🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 75.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crave - Worthy Key Lime Pie Yogurt contains 139.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Water, Sugar, Contains Less than 1% of Modified Food Starch, Lime Juice Concentrate, Sodium Citrate, Natural Flavors, Fruit Juice Concentrate & Turmeric (for Color), Potassium Sorbate (to Maintain Freshness), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crave - Worthy Key Lime Pie Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crave - Worthy Key Lime Pie Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 130.5 mg | 10% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crave - Worthy Key Lime Pie Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Crave - Worthy Key Lime Pie Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 24 minutes per mile | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crave - Worthy Key Lime Pie Yogurt
Is Crave - Worthy Key Lime Pie Yogurt good for weight loss?
At under 140 calories per cup with 11g of protein, this yogurt can fit into a weight loss plan, especially if it replaces higher-calorie desserts. The protein helps with satiety, though the 15g of sugar is relatively high and worth accounting for in your daily intake.
Is Crave - Worthy Key Lime Pie Yogurt good for muscle building?
With 11g of protein per serving, this yogurt provides a decent protein boost for muscle recovery and building. Pair it with additional protein sources or carbs if you're relying on it as post-workout nutrition, since one cup alone may not meet your full recovery needs.
Is Crave - Worthy Key Lime Pie Yogurt good post-workout fuel?
The combination of protein and carbs makes this reasonably useful after a workout, though the carbs are almost entirely from sugar rather than complex sources. You might want to pair it with whole grains or other nutrient-dense foods for more balanced recovery nutrition.
How might Crave - Worthy Key Lime Pie Yogurt affect blood sugar?
With 15g of sugar and minimal fiber, this yogurt will likely cause a fairly quick rise in blood sugar. Those managing diabetes or prediabetes should consume it with caution or combine it with protein and fat to moderate the blood sugar impact.
What should I watch out for with Crave - Worthy Key Lime Pie Yogurt?
Nearly all 16g of carbs come from sugar (15g), which is high for a single-serving yogurt. If you're monitoring sugar intake or managing blood sugar, this is a dessert-like option rather than an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
