🧪 Nutrition Facts
- Calories 291.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 718.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.9 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 2499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 291.0 calories per serving (1 LASAGNA (291.0g)), Garden Vegetable Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.8% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 718.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Organic Rice Lasagna Pasta (organic Rice Flour, Water), Ricotta Cheese (pasteurized Whey, Vinegar, Salt), Organic Onions, Organic Broccoli, Organic Zucchini, Organic Carrots, Organic Peas, Organic Spinach, Filtered Water, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Spices*, Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Cane Sugar, Organic Basil, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Vegetable Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetable Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetable Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.0 kcal | 14.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 718.8 mg | 31% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin A | 2499.7 IU | 50% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 250.3 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Vegetable Lasagna accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.0 calories in Garden Vegetable Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Stationary Bike (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Vegetable Lasagna
Is Garden Vegetable Lasagna good for weight loss?
This lasagna could fit into a weight loss plan since it's moderate in calories at 291 per serving with decent fiber content at 4.9g to help you feel full. However, watch the sodium level—at 719mg per serving, it's on the higher side, which can contribute to water retention.
Is Garden Vegetable Lasagna good for muscle building?
With 11g of protein per serving, this lasagna provides a modest amount, though it's not particularly high for muscle building goals. You'd likely want to pair it with an additional protein source to meet typical muscle-building protein targets.
Is Garden Vegetable Lasagna good post-workout fuel?
This isn't an ideal post-workout choice because the protein-to-carb ratio isn't optimized for recovery. The 11g protein is modest compared to the 41g carbs, and you'd benefit from a higher-protein option after exercise.
Is Garden Vegetable Lasagna good fuel for endurance activities?
The carbohydrate content at 41g makes this reasonable fuel for endurance activities, and the fiber helps with sustained energy release. The inclusion of vegetables adds micronutrients like iron and vitamin C that support athletic performance.
What should I watch out for with Garden Vegetable Lasagna?
The sodium content at 719mg per serving is the main concern—that's about 31% of the daily limit in a single serving. If you eat multiple servings or consume other salty foods that day, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
