🧪 Nutrition Facts
- Calories 389.4
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 64.5 mg
- Sodium 719.2 mg
- Potassium 349.7 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.4 calories per serving (1 bowl (248.0g)), Portabella & Goat Cheese Ravioli Raviolis Stuffed with Portabella Mushrooms, Goat Cheese and Romano & Ricotta Cheese All Combined with Crimini Mushrooms, Red Bell Peppers, Spinach and an Insanely Tasty Creamy Basil Sauce., Portabella Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 719.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushroom and Cheese Ravioli (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Portabella Mushrooms, Goat Cheese [goat Milk, Cheese Cultures, Rennet, Salt], Romano Cheese [cultured Milk, Salt, Enzymes], Ricotta Cheese [whey, Milk, Distilled Vinegar, Carrageenan {stabilizer}], Less than 2% of: Shallots, Garlic, Dried Whole Eggs, Spices, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Corn Starch, Sea Salt), Crimini Mushrooms, Water, Heavy Cream, Red Bell Peppers, Spinach, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Pesto (basil, Canola Oil, Water, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Dehydrated Garlic), Roasted Onions, Unsalted Butter (cream, Natural Flavor), Corn Starch, Cooking Wine (wine, Salt), Extra Virgin Olive Oil, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Basil, Garlic, Salt, Lemon Juice Concentrate, Dried Onion, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Portabella & Goat Cheese Ravioli Raviolis Stuffed with Portabella Mushrooms, Goat Cheese and Romano & Ricotta Cheese All Combined with Crimini Mushrooms, Red Bell Peppers, Spinach and an Insanely Tasty Creamy Basil Sauce., Portabella Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.4 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 64.5 mg | 21% |
| Sodium | 719.2 mg | 31% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 240.6 mg | 19% |
| Iron | 2.5 mg | 14% |
| Potassium | 349.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Portabella & Goat Cheese Ravioli Raviolis Stuffed with Portabella Mushrooms, Goat Cheese and Romano & Ricotta Cheese All Combined with Crimini Mushrooms, Red Bell Peppers, Spinach and an Insanely Tasty Creamy Basil Sauce., Portabella Ravioli accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.4 calories in Portabella & Goat Cheese Ravioli Raviolis Stuffed with Portabella Mushrooms, Goat Cheese and Romano & Ricotta Cheese All Combined with Crimini Mushrooms, Red Bell Peppers, Spinach and an Insanely Tasty Creamy Basil Sauce., Portabella Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Basketball: General | 64.0 min |
Find more information on calories burned doing popular exercises.