🧪 Nutrition Facts
- Calories 449.5
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.4 mg
- Sodium 730.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.5 calories per serving (1 BOWL (227.0g)), Evol, Chipotle Chicken Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tubetti Pasta (water, Durum Semolina Wheat Flour), Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Cooked Chipotle Chicken (chicken, Chipotle in Adobo [chipotle Peppers, Water, Tomato Paste, Vinegar, Salt, Paprika, Natural Flavor, Capsicum], Teriyaki Sauce [tamari Soy Sauce {water, Soybeans*, Salt, Vinegar*}, Brown Sugar, Honey, Corn Starch, Garlic, Ginger], Bell Peppers, Corn Starch, Lime Juice, Pineapple Juice, Garlic, Honey, Canola Oil, Salt, Spices), Corn Tortilla Chips (yellow Corn*, Vegetable Oil, Sea Salt), Panko Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Green Onions, Salt, Parsley, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evol, Chipotle Chicken Mac & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Evol, Chipotle Chicken Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.5 kcal | 22.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 730.9 mg | 32% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Evol, Chipotle Chicken Mac & Cheese accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.5 calories in Evol, Chipotle Chicken Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Pickleball | 47.6 min |
Find more information on calories burned doing popular exercises.
