🧪 Nutrition Facts
- Calories 130.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 99.4 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken Breast Premium Chunk with Rib Meat in Teriyaki Sauce, Chicken Breast contains 130.2 calories per serving (5 ONZ (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (43.1% of calories). One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Contains Less than 2% of the Following: Salt, Modified Food Starch, Sodium Phosphate), Teriyaki Sauce (water, Sugar, Brown Sugar, Modified Food Starch, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Hydrolyzed Soy Protein, Toasted Sesame Oil, Salt, Caramel Color, Malic Acid, Citric Acid, Lactose, Sodium Acetate, Rendered Chicken Fat, Honey Powder (refinery Syrup, Honey), Garlic Powder, Onion Powder, Spice, Artificial Flavor, Fumaric Acid, Sugar, Modified Food Starch, White Vinegar, Xantham Gum, Natural Flavor)
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Breast Premium Chunk with Rib Meat in Teriyaki Sauce, Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breast Premium Chunk with Rib Meat in Teriyaki Sauce, Chicken Breast accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Chicken Breast Premium Chunk with Rib Meat in Teriyaki Sauce, Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Running: 7 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
