🧪 Nutrition Facts
- Calories 49.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Broccoli, Carrots, Sweet Peppers Tuscan Medley in Garlic & Herb Sauce, Broccoli, Carrots, Sweet Peppers is a very low-calorie food at 49.5 calories per serving (127 GRM (127.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Red & Yellow Peppers, Water, Palm Oil, Modified Tapioca Starch, Salt, Sugar, Contains 2% or Less of the Following: Beta Carotene (color), Dried Garlic, Extra Virgin Olive Oil, Natural Flavor, Paprika Extract (color), Sodium Diacetate, Sorbic Acid (preservative), Soy Lecithin, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Carrots, Sweet Peppers Tuscan Medley in Garlic & Herb Sauce, Broccoli, Carrots, Sweet Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Carrots, Sweet Peppers Tuscan Medley in Garlic & Herb Sauce, Broccoli, Carrots, Sweet Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.5 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 27.1 mg | 30% |
| Calcium | 39.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli, Carrots, Sweet Peppers Tuscan Medley in Garlic & Herb Sauce, Broccoli, Carrots, Sweet Peppers accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.5 calories in Broccoli, Carrots, Sweet Peppers Tuscan Medley in Garlic & Herb Sauce, Broccoli, Carrots, Sweet Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Elliptical (Low Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
