🧪 Nutrition Facts
- Calories 250.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.3 mg
- Sodium 659.9 mg
- Potassium 490.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.9 calories per serving (1 Package (226.0g)), Ricotta Cheese & Spinach Ravioli in a Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese and Spinach Ravioli (dough [durum Wheat Flour, Water, Eggs], Filling (low Fat Ricotta Cheese {whey, Milk, Cream, Vinegar}, Spinach, Romano Cheese {cultured Milk, Salt, Enzymes}, Low Moisture Part Skim Mozzarella Cheese {cultured Part Skim Milk, Salt, Enzymes}, Water, Bread Crumbs {wheat Flour, Dextrose, Yeast, Salt}, Corn Starch, Sugar, Salt, Garlic, Lemon Juice, Onion Powder, Canola Oil, Xanthan Gum]), Tomato Puree (water, Tomato Paste), Water, Spinach, Tomatoes, 2% or Less of Parmesan Cheese (cultured Milk, Salt, Enzymes), Brown Sugar, Onions, Soybean Oil, Garlic, Salt, Rice Starch, Spices, Dried Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricotta Cheese & Spinach Ravioli in a Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricotta Cheese & Spinach Ravioli in a Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.9 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 10.0 g | 20% |
| Calcium | 169.5 mg | 13% |
| Iron | 2.8 mg | 16% |
| Potassium | 490.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ricotta Cheese & Spinach Ravioli in a Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach Ravioli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.9 calories in Ricotta Cheese & Spinach Ravioli in a Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Football | 38.8 min |
Find more information on calories burned doing popular exercises.
