🧪 Nutrition Facts
- Calories 329.3
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.6 mg
- Sodium 639.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 368.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.3 calories per serving (1 Package (326.0g)), Classic Five Cheese Lasagna with Low Fat Ricotta, Reduced Fat Mozzarella, Romano & Parmesan Cheeses, Classic Five Cheese Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (59.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 639.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Water, Onions, Tomatoes, Tomato Juice, Modified Food Starch, Sugar, Soybean Oil, Dried Garlic, Salt, Spices, Extra Virgin Olive Oil, Yeast Extract, Xanthan Gum, Potassium Chloride, Citric Acid, Calcium Chloride. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk and Skim Milk, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Water, Bleached Wheat Flour, Asiago Cheese (cultured Milk, Salt, Enzymes), Parmesan and Asiago Cheese Blend with Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Romano Cheese with Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Onions, Cheese Flavor (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Salt, Yeast Extract, Dried Garlic, Spices, Xanthan Gum, Sugar, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Five Cheese Lasagna with Low Fat Ricotta, Reduced Fat Mozzarella, Romano & Parmesan Cheeses, Classic Five Cheese Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Five Cheese Lasagna with Low Fat Ricotta, Reduced Fat Mozzarella, Romano & Parmesan Cheeses, Classic Five Cheese Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 639.0 mg | 28% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 368.4 mg | 28% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Five Cheese Lasagna with Low Fat Ricotta, Reduced Fat Mozzarella, Romano & Parmesan Cheeses, Classic Five Cheese Lasagna accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Classic Five Cheese Lasagna with Low Fat Ricotta, Reduced Fat Mozzarella, Romano & Parmesan Cheeses, Classic Five Cheese Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| House Cleaning | 89.0 min |
Find more information on calories burned doing popular exercises.