🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 135.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Peanuts, Cranberries, Almonds, Blueberries, Strawberries Summer Berry Mix, Peanuts, Cranberries, Almonds, Blueberries, Strawberries contains 140.1 calories per serving (3 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Peanuts, Sugar, Almonds, Dried Cranberries, Dried Strawberries, Dried Blueberries, Vegetable Oil (sunflower, High Oleic Sunflower, Peanut And/or Cottonseed Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanuts, Cranberries, Almonds, Blueberries, Strawberries Summer Berry Mix, Peanuts, Cranberries, Almonds, Blueberries, Strawberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts, Cranberries, Almonds, Blueberries, Strawberries Summer Berry Mix, Peanuts, Cranberries, Almonds, Blueberries, Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts, Cranberries, Almonds, Blueberries, Strawberries Summer Berry Mix, Peanuts, Cranberries, Almonds, Blueberries, Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 135.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanuts, Cranberries, Almonds, Blueberries, Strawberries Summer Berry Mix, Peanuts, Cranberries, Almonds, Blueberries, Strawberries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Peanuts, Cranberries, Almonds, Blueberries, Strawberries Summer Berry Mix, Peanuts, Cranberries, Almonds, Blueberries, Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
