🧪 Nutrition Facts
- Calories 220.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.8 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (40 GRM (40.0g)), Organic White Chocolate Peanut Butter Cup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Chocolate (organic Evaporated Cane Sugar, Organic Cocoa Butter*, Organic Whole Milk Powder, Organic Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Powdered Evaporated Cane Sugar, Organic Peanut Flour, Organic Palm Fruit Oil**, Organic Vanilla Flavor, Sea Salt, Organic Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic White Chocolate Peanut Butter Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic White Chocolate Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic White Chocolate Peanut Butter Cup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Organic White Chocolate Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic White Chocolate Peanut Butter Cup
Is Organic White Chocolate Peanut Butter Cup good for weight loss?
At 220 calories per serving with only 4g of protein and 1g of fiber, this candy won't keep you feeling full for long. The high sugar content (17g) and limited nutritional density make it easy to overconsume, which works against weight loss goals.
How might Organic White Chocolate Peanut Butter Cup affect blood sugar?
This candy will likely cause a rapid blood sugar spike due to the minimal fiber (1g) paired with 17g of simple sugars and refined carbohydrates. There's nothing in the nutritional profile to slow down sugar absorption.
Is Organic White Chocolate Peanut Butter Cup heart-healthy?
Nearly half the fat content is saturated (9g out of 16g total), which isn't ideal for heart health when consumed regularly. The sodium level is moderate at 150mg, but the overall calorie-to-nutrient ratio and saturated fat profile suggest this is best enjoyed occasionally rather than as a staple.
Is Organic White Chocolate Peanut Butter Cup suitable for people with lactose intolerance?
The ingredient list includes organic whole milk powder, which contains lactose. People with lactose intolerance should avoid this product.
What should I watch out for with Organic White Chocolate Peanut Butter Cup?
The sugar content is substantial at 17g per 40g serving—nearly 85% of the product is sugar by weight. With 9g of saturated fat, frequent consumption could add up quickly if this becomes a regular treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
