🧪 Nutrition Facts
- Calories 135.0
- Total Fat 5.5 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Canela Fina Cookies contains 135.0 calories per serving (6 COOKIES (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.9% of calories).
📝 Ingredients
Wheat Flour, Sugar, Vegetable Shortening (may Contain One of More of the Following Partially Hidrogenated Oils: Soybean, Cottonseed or Safflower), Invert Syrup, Powdered Cinnamon, Iodized Salt, Caramel Color, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canela Fina Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canela Fina Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canela Fina Cookies accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Canela Fina Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Running: 13 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canela Fina Cookies
Is Canela Fina Cookies good for weight loss?
These cookies are calorie-dense at 135 calories per 6 cookies, with minimal protein (2g) to keep you satisfied. While the sugar content is reasonable at 2g per serving, they're not ideal for weight loss since they lack nutrients and satiety that would help with portion control.
Is Canela Fina Cookies a good snack for kids?
Yes, kids typically enjoy these cinnamon-flavored cookies. With only 2g of sugar per serving and a familiar cookie format, they're a reasonable occasional treat, though moderation is still important.
Is Canela Fina Cookies gluten-free?
No, these cookies contain wheat flour as the primary ingredient, so they are not suitable for anyone avoiding gluten.
What diets does Canela Fina Cookies suit?
These cookies work for omnivore and standard diets, but are not suitable for gluten-free, vegan, or celiac-friendly diets due to wheat flour and potentially animal-derived shortening.
What does Canela Fina Cookies pair well with for a balanced meal?
Pair these cookies with a glass of milk or a protein-rich snack like Greek yogurt to add satiety and balance the carbs. A piece of fruit alongside would also add fiber and nutrients to round out the treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
