Black Beans vs Chickpeas: Nutrition Comparison
Black beans and chickpeas are two of the most popular legumes and both are nutritional powerhouses. Both are high in plant-based protein and dietary fibre, making them excellent choices for digestive health, blood sugar management, and satiety. Chickpeas are slightly higher in calories and protein per serving, while black beans edge ahead in fibre content. Both provide important minerals including iron, magnesium, and folate. Including both regularly in your diet provides a broad range of phytonutrients. Either makes an excellent meat substitute or protein addition to salads, soups, and grain bowls.
Nutrition Comparison
| Nutrient |
1/2 cup (130.0g)
|
1 Serving (130g)*
|
|---|---|---|
| Calories | 119.6 kcal | 166.4 kcal |
| Total Fat | 0 g | 2.1 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 390 mg | 301.6 mg |
| Total Carbs | 22 g | 27 g |
| Dietary Fiber | 6 g | 5.2 g |
| Sugars | 0 g | 1 g |
| Protein | 8 g | 10.4 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.