Black beans and chickpeas are two of the most popular legumes and both are nutritional powerhouses. Both are high in plant-based protein and dietary fibre, making them excellent choices for digestive health, blood sugar management, and satiety. Chickpeas are slightly higher in calories and protein per serving, while black beans edge ahead in fibre content. Both provide important minerals including iron, magnesium, and folate. Including both regularly in your diet provides a broad range of phytonutrients. Either makes an excellent meat substitute or protein addition to salads, soups, and grain bowls.
⚖️ Nutrition Comparison
| Nutrient | Black Beans | Chickpeas |
|---|---|---|
| Calories | 150.9 kcal | 269 kcal |
| Total Fat | 0 g | 4.2 g |
| Saturated Fat | 0 g | 0.4 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 492 mg | 11.5 mg |
| Total Carbs | 27.7 g | 45 g |
| Dietary Fiber | 7.5 g | 12.5 g |
| Sugars | 0 g | 7.9 g |
| Protein | 10.1 g | 14.5 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Black Beans or Chickpeas?
Black Beans has 150.9 calories and Chickpeas has 269 calories per comparable serving. Chickpeas is the more calorie-dense of the two.
Which has more protein, Black Beans or Chickpeas?
Black Beans provides 10.1g of protein versus 14.5g in Chickpeas. Chickpeas is the higher-protein choice.
Which has less fat, Black Beans or Chickpeas?
Black Beans contains 0g of fat compared with 4.2g in Chickpeas. Black Beans is the leaner option.
Which has less saturated fat, Black Beans or Chickpeas?
Black Beans has 0g of saturated fat and Chickpeas has 0.4g. Black Beans is lower in saturated fat.
Which has more sodium, Black Beans or Chickpeas?
Black Beans contains 492mg of sodium versus 11.5mg in Chickpeas. Black Beans is substantially higher in sodium.
Which has more fiber, Black Beans or Chickpeas?
Black Beans has 7.5g of fiber and Chickpeas has 12.5g. Chickpeas provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Black Beans → Calories in Chickpeas →