Edamame vs Chickpeas: Nutrition Comparison

Edamame and chickpeas are both plant-based protein staples that have surged in popularity as meat alternatives and snacks. Edamame — immature soybeans — are one of the few plant foods that provide complete protein with all essential amino acids. Chickpeas are higher in carbohydrates and fibre, making them more filling and better suited as a meal component. Edamame is lower in calories and carbohydrates per serving, while chickpeas offer more fibre and are more versatile across cuisines from hummus to curries. Both are nutritious everyday choices for plant-based eaters. Edamame suits lower-carb snacking, while chickpeas excel as a hearty meal ingredient.

Which has more calories, Edamame or Chickpeas?

Edamame has 198.4 calories and Chickpeas has 269 calories per comparable serving. Chickpeas is the more calorie-dense of the two.

Which has more protein, Edamame or Chickpeas?

Edamame provides 19.5g of protein versus 14.5g in Chickpeas. Edamame is the higher-protein choice.

Which has less fat, Edamame or Chickpeas?

Edamame contains 8.5g of fat compared with 4.2g in Chickpeas. Chickpeas is the leaner option.

Which has less saturated fat, Edamame or Chickpeas?

Edamame has 1g of saturated fat and Chickpeas has 0.4g. Chickpeas is lower in saturated fat.

Which has more sodium, Edamame or Chickpeas?

Edamame contains 9.8mg of sodium versus 11.5mg in Chickpeas. Chickpeas is higher in sodium.

Which has more fiber, Edamame or Chickpeas?

Edamame has 8.5g of fiber and Chickpeas has 12.5g. Chickpeas provides more fiber.