Edamame vs Chickpeas: Nutrition Comparison
Edamame and chickpeas are both plant-based protein staples that have surged in popularity as meat alternatives and snacks. Edamame — immature soybeans — are one of the few plant foods that provide complete protein with all essential amino acids. Chickpeas are higher in carbohydrates and fibre, making them more filling and better suited as a meal component. Edamame is lower in calories and carbohydrates per serving, while chickpeas offer more fibre and are more versatile across cuisines from hummus to curries. Both are nutritious everyday choices for plant-based eaters. Edamame suits lower-carb snacking, while chickpeas excel as a hearty meal ingredient.
Nutrition Comparison
| Nutrient |
1 Serving (227.0g)
|
1 Serving (227g)*
|
|---|---|---|
| Calories | 340.5 kcal | 290.6 kcal |
| Total Fat | 11 g | 3.6 g |
| Saturated Fat | 1 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 737.8 mg | 526.6 mg |
| Total Carbs | 31 g | 47.2 g |
| Dietary Fiber | 7.9 g | 9.1 g |
| Sugars | 5 g | 1.8 g |
| Protein | 24 g | 18.2 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.