Salmon vs Shrimp: Nutrition Comparison

Salmon and shrimp are both popular seafood choices but represent very different nutritional profiles. Salmon is much higher in calories and fat, with its fat being predominantly heart-healthy omega-3 fatty acids. Shrimp is one of the leanest proteins available — very low in calories and fat while delivering impressive protein per serving. Shrimp is also notably high in cholesterol compared to most foods, though dietary cholesterol has a less significant impact on blood cholesterol than was previously believed. For omega-3 fatty acids and overall nutrient density, salmon is the superior choice. For low-calorie, high-protein eating, shrimp is excellent.

Which has more calories, Salmon or Shrimp?

Salmon has 209.9 calories and Shrimp has 149.5 calories per comparable serving. Salmon is the more calorie-dense of the two.

Which has more protein, Salmon or Shrimp?

Salmon provides 23g of protein versus 36.2g in Shrimp. Shrimp is the higher-protein choice.

Which has less fat, Salmon or Shrimp?

Salmon contains 12g of fat compared with 2.1g in Shrimp. Shrimp is the leaner option.

Which has less saturated fat, Salmon or Shrimp?

Salmon has 2g of saturated fat and Shrimp has 0.6g. Shrimp is lower in saturated fat.

Which has more sodium, Salmon or Shrimp?

Salmon contains 104.2mg of sodium versus 167.6mg in Shrimp. Shrimp is higher in sodium.

Do Salmon or Shrimp contain fiber?

Neither Salmon nor Shrimp is a meaningful source of dietary fiber.