Which has more calories, Salmon or Shrimp?

Salmon has 209.9 calories per serving (1 Serving (151.0g)), while Shrimp has 143.4 calories per serving (1 Serving (151g)*).

Which has more protein, Salmon or Shrimp?

Salmon has 23g of protein per serving, while Shrimp has 32.4g. Shrimp is the higher protein option.

Which has less fat, Salmon or Shrimp?

Salmon has 12g of fat per serving, while Shrimp has 3.6g. Shrimp is the lower fat option.

Which has more fiber, Salmon or Shrimp?

Salmon has 0g of fiber per serving, while Shrimp has 0g of fiber per serving.

Protein Sources

Salmon vs Shrimp: Nutrition Comparison

Salmon and shrimp are both popular seafood choices but represent very different nutritional profiles. Salmon is much higher in calories and fat, with its fat being predominantly heart-healthy omega-3 fatty acids. Shrimp is one of the leanest proteins available — very low in calories and fat while delivering impressive protein per serving. Shrimp is also notably high in cholesterol compared to most foods, though dietary cholesterol has a less significant impact on blood cholesterol than was previously believed. For omega-3 fatty acids and overall nutrient density, salmon is the superior choice. For low-calorie, high-protein eating, shrimp is excellent.

Nutrition Comparison

Nutrient	Salmon 1 Serving (151.0g)	Shrimp 1 Serving (151g)*
Calories	209.9 kcal	143.4 kcal
Total Fat	12 g	3.6 g
Saturated Fat	2 g	0 g
Cholesterol	69.5 mg	296 mg
Sodium	104.2 mg	341.3 mg
Total Carbs	0 g	0 g
Dietary Fiber	0 g	0 g
Sugars	0 g	0 g
Protein	23 g	32.4 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.

Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.

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