The Taco Bell crunchy taco and soft taco are two of the most iconic fast food items in the United States and represent the same filling in two different shell formats. The crunchy taco uses a corn shell that is fried, while the soft taco uses a flour tortilla. The calorie and nutrient differences between them are relatively modest. The crunchy shell adds a small amount of additional fat from frying, while the soft flour tortilla contributes slightly more carbohydrates. Both are among the lower-calorie options on the Taco Bell menu. The choice between them is largely one of texture preference rather than meaningful nutritional difference.
⚖️ Nutrition Comparison
| Nutrient | Taco Bell Crunchy Taco | Taco Bell Soft Taco |
|---|---|---|
| Calories | 170 kcal | 180 kcal |
| Total Fat | 10 g | 8 g |
| Saturated Fat | 4 g | 4 g |
| Cholesterol | 25 mg | 25 mg |
| Sodium | 300 mg | 490 mg |
| Total Carbs | 13 g | 18 g |
| Dietary Fiber | 3 g | 3 g |
| Sugars | 1 g | 1 g |
| Protein | 8 g | 9 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Taco Bell Crunchy Taco or Taco Bell Soft Taco?
Taco Bell Crunchy Taco has 170 calories and Taco Bell Soft Taco has 180 calories per comparable serving. Taco Bell Soft Taco is the more calorie-dense of the two.
Which has more protein, Taco Bell Crunchy Taco or Taco Bell Soft Taco?
Taco Bell Crunchy Taco provides 8g of protein versus 9g in Taco Bell Soft Taco. Taco Bell Soft Taco is the higher-protein choice.
Which has less fat, Taco Bell Crunchy Taco or Taco Bell Soft Taco?
Taco Bell Crunchy Taco contains 10g of fat compared with 8g in Taco Bell Soft Taco. Taco Bell Soft Taco is the leaner option.
Which has less saturated fat, Taco Bell Crunchy Taco or Taco Bell Soft Taco?
Taco Bell Crunchy Taco has 4g of saturated fat and Taco Bell Soft Taco has 4g. Taco Bell Crunchy Taco is lower in saturated fat.
Which has more sodium, Taco Bell Crunchy Taco or Taco Bell Soft Taco?
Taco Bell Crunchy Taco contains 300mg of sodium versus 490mg in Taco Bell Soft Taco. Taco Bell Soft Taco is higher in sodium.
Which has more fiber, Taco Bell Crunchy Taco or Taco Bell Soft Taco?
Taco Bell Crunchy Taco has 3g of fiber and Taco Bell Soft Taco has 3g. Taco Bell Crunchy Taco provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Taco Bell Crunchy Taco → Calories in Taco Bell Soft Taco →