Sandwiches

Subway Calories & Nutrition Facts

Subway is the world's largest submarine sandwich chain by number of locations. Known for its customizable 6-inch and footlong subs, Subway allows customers to control exactly what goes into their meal. The 12 tracked items cover the core sandwich lineup with calorie counts ranging from around 280 calories for bread alone.

12 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

Lowest Calorie Options at Subway

The 5 lowest calorie items on the Subway menu.

Item	Calories	Protein	Carbs	Fat	Serving
Veggie Delite Low Cal	220	10 g	40 g	2.5 g	1 Sandwich (6 inch) (100.0g)
Oven Roasted Turkey Low Cal	310	22 g	40 g	7 g	1 Sandwich (6 inch) (100.0g)
Grilled Chicken Sandwich Low Cal	330	28 g	41 g	5 g	1 Sandwich (6 inch) (100.0g)
Black Forest Ham Sandwich Low Cal	350	18 g	43 g	9 g	1 Sandwich (6 inch) (100.0g)
Roast Beef Sandwich Low Cal	350	26 g	42 g	9 g	1 Sandwich (6 inch) (100.0g)

Highest Protein Options at Subway

The 5 highest protein items on the Subway menu.

Item	Protein	Calories	Carbs	Fat	Serving
Grilled Chicken Wrap	32 g	460	55 g	9 g	1 Wrap (100.0g)
Steak & Cheese	30 g	550	44 g	28 g	1 Sandwich (6 inch) (100.0g)
Grilled Chicken Sandwich	28 g	330	41 g	5 g	1 Sandwich (6 inch) (100.0g)
Roast Beef Sandwich	26 g	350	42 g	9 g	1 Sandwich (6 inch) (100.0g)
Oven Roasted Turkey	22 g	310	40 g	7 g	1 Sandwich (6 inch) (100.0g)

Subway Menu Items Under 300 Calories

1 item on the Subway menu has fewer than 300 calories.

Item	Calories	Protein	Carbs	Fat	Serving
Veggie Delite	220	10 g	40 g	2.5 g	1 Sandwich (6 inch) (100.0g)

Sandwiches

Item	Cal	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugars	Protein	Serving
Veggie Delite	220	2.5 g	0.5 g	360 mg	40 g	4 g	6 g	10 g	1 Sandwich (6 inch) (100.0g)
Oven Roasted Turkey	310	7 g	3 g	1020 mg	40 g	4 g	6 g	22 g	1 Sandwich (6 inch) (100.0g)
Grilled Chicken Sandwich	330	5 g	1 g	580 mg	41 g	5 g	6 g	28 g	1 Sandwich (6 inch) (100.0g)
Black Forest Ham Sandwich	350	9 g	3.5 g	990 mg	43 g	4 g	6 g	18 g	1 Sandwich (6 inch) (100.0g)
Roast Beef Sandwich	350	9 g	3.5 g	990 mg	42 g	4 g	7 g	26 g	1 Sandwich (6 inch) (100.0g)
Blt	370	17 g	9 g	550 mg	41 g	5 g	2 g	16 g	1 Sandwich (6 inch) (100.0g)
Cold Cut Combo	370	12 g	3.8 g	1030 mg	47 g	5 g	7 g	18 g	1 Sandwich (6 inch) (100.0g)
Grilled Chicken Wrap	460	9 g	2 g	1350 mg	55 g	4 g	6 g	32 g	1 Wrap (100.0g)
Pizza Sub	490	24 g	11 g	1500 mg	43 g	0 g	5 g	19 g	1 Sandwich (6 inch) (100.0g)
Meatball Sandwich	520	22 g	9 g	1100 mg	52 g	4 g	9 g	21 g	1 Sandwich (6 inch) (100.0g)
Tuna Sandwich	530	26 g	5 g	690 mg	42 g	2 g	5 g	21 g	1 Sandwich (6 inch) (100.0g)
Steak & Cheese	550	28 g	11 g	1530 mg	44 g	2 g	5 g	30 g	1 Sandwich (6 inch) (100.0g)

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