CalorieDetails tracks 12 Subway menu items with full nutrition facts. The highest-protein item is the Grilled Chicken Wrap at 32 g protein (460 cal); the lowest-calorie option is the Veggie Delite at 220 calories.
Subway is the world's largest submarine sandwich chain by number of locations. Known for its customizable 6-inch and footlong subs, Subway allows customers to control exactly what goes into their meal, from the bread and protein to the vegetables and sauces.
Nutrition data sourced from the USDA Food Central Database. Individual products may vary.
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🥗 Lowest Calorie Options at Subway
Top 5| Item | Calories | Protein | Carbs | Fat | Serving |
|---|---|---|---|---|---|
| Veggie Delite Low Cal | 220 | 10 g | 40 g | 2.5 g | 1 Sandwich (6 inch) |
| Oven Roasted Turkey Low Cal | 310 | 22 g | 40 g | 7 g | 1 Sandwich (6 inch) |
| Grilled Chicken Sandwich Low Cal | 330 | 28 g | 41 g | 5 g | 1 Sandwich (6 inch) |
| Black Forest Ham Sandwich Low Cal | 350 | 18 g | 43 g | 9 g | 1 Sandwich (6 inch) |
| Roast Beef Sandwich Low Cal | 350 | 26 g | 42 g | 9 g | 1 Sandwich (6 inch) |
💪 Highest Protein Options at Subway
Top 5| Item | Protein | Calories | Carbs | Fat | Serving |
|---|---|---|---|---|---|
| Grilled Chicken Wrap | 32 g | 460 | 55 g | 9 g | 1 Wrap |
| Steak & Cheese | 30 g | 550 | 44 g | 28 g | 1 Sandwich (6 inch) |
| Grilled Chicken Sandwich | 28 g | 330 | 41 g | 5 g | 1 Sandwich (6 inch) |
| Roast Beef Sandwich | 26 g | 350 | 42 g | 9 g | 1 Sandwich (6 inch) |
| Oven Roasted Turkey | 22 g | 310 | 40 g | 7 g | 1 Sandwich (6 inch) |
✅ Subway Items Under 300 Calories
1 item| Item | Calories | Protein | Carbs | Fat | Serving |
|---|---|---|---|---|---|
| Veggie Delite | 220 | 10 g | 40 g | 2.5 g | 1 Sandwich (6 inch) |
📋 Full Subway Menu — Nutrition Facts
12 itemsSandwiches
12 items| Item | Cal | Fat | Sat Fat | Sodium | Carbs | Fiber | Sugars | Protein | Serving |
|---|---|---|---|---|---|---|---|---|---|
| Veggie Delite | 220 | 2.5 g | 0.5 g | 360 mg | 40 g | 4 g | 6 g | 10 g | 1 Sandwich (6 inch) |
| Oven Roasted Turkey | 310 | 7 g | 3 g | 1020 mg | 40 g | 4 g | 6 g | 22 g | 1 Sandwich (6 inch) |
| Grilled Chicken Sandwich | 330 | 5 g | 1 g | 580 mg | 41 g | 5 g | 6 g | 28 g | 1 Sandwich (6 inch) |
| Black Forest Ham Sandwich | 350 | 9 g | 3.5 g | 990 mg | 43 g | 4 g | 6 g | 18 g | 1 Sandwich (6 inch) |
| Roast Beef Sandwich | 350 | 9 g | 3.5 g | 990 mg | 42 g | 4 g | 7 g | 26 g | 1 Sandwich (6 inch) |
| Blt | 370 | 17 g | 9 g | 550 mg | 41 g | 5 g | 2 g | 16 g | 1 Sandwich (6 inch) |
| Cold Cut Combo | 370 | 12 g | 3.8 g | 1030 mg | 47 g | 5 g | 7 g | 18 g | 1 Sandwich (6 inch) |
| Grilled Chicken Wrap | 460 | 9 g | 2 g | 1350 mg | 55 g | 4 g | 6 g | 32 g | 1 Wrap |
| Pizza Sub | 490 | 24 g | 11 g | 1500 mg | 43 g | 0 g | 5 g | 19 g | 1 Sandwich (6 inch) |
| Meatball Sandwich | 520 | 22 g | 9 g | 1100 mg | 52 g | 4 g | 9 g | 21 g | 1 Sandwich (6 inch) |
| Tuna Sandwich | 530 | 26 g | 5 g | 690 mg | 42 g | 2 g | 5 g | 21 g | 1 Sandwich (6 inch) |
| Steak & Cheese | 550 | 28 g | 11 g | 1530 mg | 44 g | 2 g | 5 g | 30 g | 1 Sandwich (6 inch) |