Calories in Chicken, Fc Cn Brd Brst Strips; Avg 145/1.1 Oz

With 230.3 calories per serving (3 PIECE (94.0g)), Chicken, Fc Cn Brd Brst Strips; Avg 145/1.1 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Chicken Breast with Rib Meat, Water, Isolated Soy Protein with Less than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates. Breaded with Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Yellow Corn Flour, Wheat Gluten, Brown Sugar, Corn Starch, Dried Onion, Dried Garlic, Sugar, Salt, Dried Yeast, Citric Acid, Spice, Potassium Chloride, Paprika Extract (color), Turmeric Extract (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken, Fc Cn Brd Brst Strips; Avg 145/1.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken, Fc Cn Brd Brst Strips; Avg 145/1.1 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

How long would it take to burn off the 230.3 calories in Chicken, Fc Cn Brd Brst Strips; Avg 145/1.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.