🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 cup (150.0g)), Banana Cream Flavor Greek Yogurt Blended is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Cane Sugar, Water, Banana Puree, Contains Less than 1% of Modified Food Starch, Natural Flavors, Locust Bean Gum, Malic Acid, Potassium Sorbate (to Maintain Freshness), Annatto Extract (for Color), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Cream Flavor Greek Yogurt Blended — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Cream Flavor Greek Yogurt Blended contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin D | 31.5 IU | 4% |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Cream Flavor Greek Yogurt Blended accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Banana Cream Flavor Greek Yogurt Blended? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Cream Flavor Greek Yogurt Blended
Is Banana Cream Flavor Greek Yogurt Blended good for weight loss?
This yogurt can fit into a weight loss plan since it's relatively low in calories at 160 per cup and provides 11g of protein to help you feel satisfied. However, the 18g of sugar—nearly the entire yogurt—is something to be mindful of, as it adds calories without much nutritional benefit and may increase cravings.
Is Banana Cream Flavor Greek Yogurt Blended good for muscle building?
The 11g of protein per serving is decent for a yogurt, making it a reasonable post-workout option or snack to support muscle recovery. Pair it with a carb source or use it as part of a meal for better results.
Is Banana Cream Flavor Greek Yogurt Blended good post-workout fuel?
This works well as post-workout fuel thanks to its protein content and carbohydrates, though the carbs are primarily from sugar rather than whole sources. Combining it with some nuts or granola would add more substantial carbohydrates and healthy fats to better support recovery.
How might Banana Cream Flavor Greek Yogurt Blended affect blood sugar?
At 18g of sugar with minimal fiber, this yogurt will cause a relatively quick blood sugar spike. If you have blood sugar concerns, eat it alongside protein and fat (like nuts) to slow down sugar absorption.
What should I watch out for with Banana Cream Flavor Greek Yogurt Blended?
The main concern here is the high sugar content at 18g per cup, which comes almost entirely from added cane sugar rather than natural sources. If you're sensitive to sugar or watching your intake for any reason, consider a plain Greek yogurt or one with less added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
